If you wanna know why I got into Yoga ....
Is Yoga for Me?
The most frequent lament that I hear is ... "But Im not FLEXIBLE!"
Exactly. That's why you should start somewhere! Here's two great write-ups by one of my favorite sites - MindBodyGreen : http://www.mindbodygreen.com/0-4455/8-Most-Common-Questions-from-Yoga-Beginners.html and http://www.mindbodygreen.com/0-4493/Yoga-Is-for-Everyone-Even-If-Youre-Not-Perfect.html to help answer your doubts.
How to start doing Yoga
If you would like to sign up for a free trial class at Updog Studio Grandstand, do head to :
Updog Studio Website : http://www.updogstudio.com/
Updog Studio Facebook : https://www.facebook.com/UpdogStudio
Or Call 64680836 for schedule & enquiries.